Cold fitness _ take your time.

Winter is a time when nature hibernates in anticipation of spring activity. However, just because the nature enables the sleep mode, does not mean that you have to spend the winter with him. Avoid the weight winter continuing your workouts during the cold winter months.Gym Sale Then, come spring, you will be one step ahead of nature and all get Gym Sale!

Of course, the dark sky and cold air, it is difficult to get out of cold fitness bed, much less on and go for a walk. But you must not give up all hope. Here are some tips that will help you to stay motivated and keep your workouts in the winter months. Gym Sale

Find a buddy drive. They say there is strength in numbers, and this is especially true for the trip of the year. Find someone who has similar goals to yours and partner for the fitness for the winter. The two of you can work to each other and motivated to stay on track. More likely to work In addition, if someone else is counting on you not only give yourself a day off you are
In the head. Most YMCA and many gyms have indoor pools. You can swim all winter. If you find a large heated indoor pool. Besides, this is the perfect time to bring out the exercise tapes. Although the morning is dark, you can activate a light in the living room and move. Gym Sale
Practice with your family. Even children can get the winter blues and cabin fever - help your entire household blow the blues by the whole family together and take a walk, hike, jog or even the court for a game of kick or touch football. Laughter and good memories alone will be worth the effort. cold fitness
Try new things.cold fitness There are a variety of winter cold fitness exercises that you can not be hip. If you do not mind the learning curve, skiing,cold fitness snowboarding and / or ice skating for a start.cold fitness Ask your friends active, what they do in the winter to stay in shape. cold fitness
Next small changes. Even in winter, you can still make small changes which can give you an extra edge. Take the stairs instead of the elevator.cold fitness Park away from the building in which you work and go. Get your blood pumping and stay warm. cold fitness
Call for support. If your feet seem glued to the floor and your buttocks on the bed, call a friend. Ask them to remind you why you do all this.cold fitness A Gym Sale little pep talk from time to time a great source of motivation. cold fitness
Create a realistic timetable. Nobody says that you Gym Sale exercise every day.cold fitness Maybe in the winter,Gym Sale you can cut three or four days a week. cold fitness
Do not let the cold of winter get you down. Use the above tips will help you to stay motivated to do the job, even if the weather is a little cold. When spring and hot rolling time, you will not regret it.cold fitness Next small changes. Even in winter, you can still make small changes which can give you an extra edge. Take the stairs instead of the elevator. Park away from the building in which you work and go. Get your blood pumping and stay warm. 

Bird fitness _ keep fit

A lot of bird owners dream of a great activity aviary for bird fitness their feathered friend. They strive for an entire room, a jungle perch in natural wood, exotic rope swings and comfortable nests, all mingled with a variety of bird toy fashion to dedicate.bird fitness In this forest of fun their bird could flit between branches, climb and chew, and even food for stray and hidden goodies. How to combine in nature, play, exercise and instinct to avoid boredom and birds promote health and happiness. bird fitness But practically, not to mention the cost often keeps this well-intentioned dream become a reality. But with a little creativity - inspired by curiosity and ingenuity of your bird - you can easily create a cost-effective security area bird without hitting your living room. exercise Boot bring the inside to the outside Time your bird outside of the cage is just as important as the time spent in his house. If most of the interior of the cage with a variety of often turned exercise Boot swings, perches, ladders and toys accessorized However, most regions outside the cage free of these toys. Too often, outside the period of Cage as a holiday bird life in the cage. But the birds are curious and playful with them wherever they go. And their time outside of the cage should be used to develop and improve bird fitness their lives and their health promoted through exercise, gaming and interaction. bird fitness Goff in Cockatoo-colored Cubes Almost a swing,bird fitness ladder, or a toy can bird fitness be placed outside the cage to promote reading.exercise Boot Scales can be hung on the sides bird fitness of the cage to encourage climbing and bird fitness aerobic exercise, which will encourage them. This is particularly useful in large cages, where the rods vertically aligned, and difficult to climb. Mirror, activity toys and perches can also be mounted on the outside of the bird cage. Not only did they win exploration, but they also offer your bird a paradise for quiet reading for pleasure. Just be sure all mounted to the outside toys and equipment is in mounting recess to remove is the passage of time, to avoid injury. bird fitness temporary changes bird fitness With exercise Boot a dedicated exercise Boot aviary for your bird should not be a dream. In fact, every room in your house bird proof is already a sanctuary for your bird. Now you just have to spice it with pleasure. But that's not that you need to lose the original function of the room. Instead,exercise Boot the simple transformations try temporary space to facilitate movement. Best of all, because no one is permanent, you can always change the accessories to it., For your bird fresh and exciting Tie cotton or sisal rope snugly between two chairs to create a tightrope. To add to the fun, suspend a bird fitness toy or two from the rope to combine chewing, preening, and climbing fun into one toy.

?Fly fitness - can you do it

Date cable fly exercise can be between two fly fitness high pulleys is equipped with handles D. The Fly, the chest aim, especially the sternum head of the pectorals major, the large number of the chest in the middle and lower regions are produced. The isolated nature of the cable fly means that it applied a minimal secondary muscle damage during exercise,fly fitness with the majority of the load on the chest cross shoulder flexion. fly fitness Fly cable is a variation of the movement fly fitness of the fly, which fly fitness is often carried fly fitness out with a series of weights fly fitness.fly fitness Those who have access to the necessary equipment for the flight cable prefer variation Fitness NYC cable dumbbell fly on the fly, with some notable advantages. The main advantage of CF continuously Fitness NYC during the resistance, which is not the case, the airplane weight. The relative strength of theft reduced as dumbbells dumbbells raised above the torso, with the force of attraction weights down converted the arms and from the fibers of the breast. This is not the case with the variation applied to Fitness NYC the cable, with a constant resistance during exercise movement. workout plans Fitness NYC The isolated nature of the FC has the ability to use the exercise of the pre-exhaust the chest. workout plans The cable-fly can be performed at the beginning of a routine chest in front of bench press exercises to isolate and tire the chest. The fibers of the chest will then be judged and tired when it comes to compression, which defaults to the chest before you help muscles. The fly is performed usually not for strength gains, interferes with the form of the exercise of obesity. Fly cable is best suited for those who seek gains in muscle mass, with a repetition range between eight and twelve years.  is relatively easy to cable because of the ease of change of resistance.

Fitness whale _ it`s best

How containing carbon in the oceans? fitness whale The answer is simple, grow more whales! The researchers found that Wal-dung is rich in iron, which fertilizes the surface of the ocean water. This fertilizer used by the plants for growth. Algae are microorganisms that grow provided with the sun and fertilizer by the whale poor on the surface of the ocean.fitness whale Carbon dioxide and water in the algae react with sunlight growth what is known about the phenomenon of seaweed. In this method, the required oxygen in the atmosphere for the survival of humanity will be released when carbon dioxide is used by algae. These algae are eaten an important food source for krill, shrimp-like organisms fitness whale of penguins, seals, seabirds and whales. And algae are of krill and krill by whales and whale poor is for the growth of algae, which operates in a cyclic sequence uses military fitness eaten eaten. fitness whale This is a striking conservation of energy and clean technology nature, to preserve fitness whale the balance of power in the earth, for example upright. military fitness The researchers found that the iron content in the feces whale is several million times that of ocean water, which promotes to reduce the growth of algae and in turn the military fitness absorption of carbon dioxide to global warming. It is worth to forms of whales in large numbers all over the world to promote increase the population of these animals. military fitness However,fitness whale there are concerns that military fitness  the dead whales are carried out on the shores of the sea in the world almost every day, either because of the oil spill or other reasons.These algae are important source of food military fitness for krill, the shrimp-like organisms fitness whale eaten by penguins, seals, seabirds, and whales. Thus algae are eaten by krill and krill is eaten by whale and whale poor is utilized for growth of algae which fitness whale works in a cyclic sequence. This is a striking example for conservation of energy and Nature's own techniques for maintaining energy balance in Planet Earth.This is a striking example for conservation of energy and Nature's own techniques for maintaining energy balance in Planet Earth.fitness whale  This fertilizer is utilized by the plants for their growth.fitness whale Algae are micro organisms that grow on the ocean surface using the sunlight and fertilizer provided by the whale poo.phenomenon known as algal bloom.

Fitness window _ it`s very easy

There are some things we can do fitness window to improve our appearance, bring the sexy (or better), some of which are:  
 
1 input training that consist of HIT fitness window (High Intensity Interval Training).  
 
2 Eat several small meals rich in nutrients every 2.5 to 3 hours.  
 
3 Get a good night's sleep because of lack fitness window of sleep slows down your metabolism.  
 
4 Let junk food alone.  
 
Drinking 5 Plenty of fresh, clean fitness window water.  
 
6 Avoid because it is devastating to create stress on the immune system.  
 
7 Have fun, I know it you're probably not fitness window prepared,fitness window but fun burns calories and keeps your metabolism in a healthy range runs.  
 
Now there are other things we can do, but we fitness window focus on window applique the fitness window training at home. They do not see us middle-aged people getting enough exercise and because we lead busy lives, exercise at home is not only fitness window convenient, but sometimes they are the only way we can get a workout in.  
 
So what are some ways to workout at home, or what kind fitness window applique window of training we can do? Before answering, let me say that we have a variety of exercises, methods and training resources that we can use to focus window applique and move us toward our goals.  
 
Resources go home:  
 
St workout videos or DVDs  
 
2 online training programs or membership sites  
 
3 In-Home Personal Trainers  
 
4 exercise programs on TV  
 
5 Training Materials: jump rope, resistance bands, heavy bag, speed, etc. kettle bells weight.  
 
High Intensity Workouts Home  
 
Workouts one. Boxing fitness style  
 
2 kickboxing training style  
 
3 Interval Training Resistance Band  
 
Performed 4 body weight exercises in intervals  
 
Kettle bell training performed at intervals 5.  
 
6 sprints  
 
Now you can learn everything you window applique can about this type of training would be a good way to add a little variety in your toolbox fitness. Imagine if you had listed five of each type of house training on high intensity window applique (sprints without). It would be 25 different workouts, plus you can always other resources to create even more window applique variety.  
 
If you. Upon a journey that you should be ready to start to fitness window reach your trip This is no different than for middle-aged people when it comes to training at home for weight loss. You need to prepare - BEFORE - jumping into a workout at home. The planning for success by. A plan for success  
 
Oh, by the way. One of the best ways fitness window known at home for fat loss as HIT or High Intensity Interval Training workout.Lifestyle and gyms are related to each other. Physical fitness plays an important role in the choice of lifestyle. When people live a happy life and healthy family relationships remain cordial. Poor health not only makes the relationship damage, but also worse. To stay healthy and fit, people should frequently exercise. One of the best ways to practice is the gym. Gyms can help people gain strength. Taking the help of a professional trainer exercise, people can become strong and live a happy and contented life.

fitness paper _ it`s perfect

They are athletic, adventurous, outdoor,fitness paper and it does not take fitness paper much to make your Shoelace trainer and go for a run. By your standards that are high fitness paper enough, you are in the mold; fit and toned; and you love your sport. Do not hesitate to get up early to exercise and your weekends are a sports and outdoor fitness paper activities festival. Fitness is your friend. If you want to be active and have a passion for fitness, then these are 5 reasons why regular massage can be very useful when enjoying in the diet fitness online only include fitness. If you're not looking for a phenomenon of fitness and to get in shape; 5 reasons fitness paper these can help also.
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1 Increases circulation fitness paper

It does not matter fitness paper whether you follow a routine of intense exercise or if you're just jumping on the treadmill for a few hours per week;fitness paper Cycle will increase your stamina so that you can enjoy your workout. Improved circulation more fitness paper nutrients and oxygen to your muscles while removing metabolic waste. Regular massage to lower blood pressure; listen pushing paper revised stress nuts! Improved circulation also reduce fatigue, general fatigue and pain in the muscle tissue. Massage has also been fitness paper shown to reduce muscle formed in the year. fitness online only

2 Improves lymphatic fitness paper circulation fitness online only

The lymphatic system is the purification fitness paper center of the body. Lymph fluid is pumped around the body, which pathogens such as bacteria and toxins through the lymph nodes, the cleansing of the body. The lymph nodes are located around the body,fitness paper especially in the groin, neck, chest, abdomen, knees fitness paper and elbows, and to help break down these particles so that they are released from the body. A healthy body needs fitness paper a healthy lymphatic system, and regular massage fitness paper to increase lymphatic circulation, keep your body healthy by removing all fitness paper the toxins.
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3 Again, there fitness online only

Whether through injury or fitness paper sports that we all, in order to avoid downtime and want as quickly as possible the operation back on its feet. Massage has been proven to accelerate recovery, so that you can return to full health and back in fitness paper fitness paper the gym or on the road. A good massage to reduce stiffness and pain, speed healing, and relax while promoting physical and mental sensations of well-being muscle tissue. By improving the blood flow to the muscle tissue is oxygen-rich and full of nutrients. Ideal scenario for the rapid recovery of muscles Make sure you that your muscles are helping nutrients crack, muscle cramps eliminate Massage also increases muscle, ligament and tendon strengthening and development, strengthen your body and improve the activity.

4 Strengthens the immune system fitness online only

Maintaining a healthy body is important if you want to keep the pace fitness online only and continue to follow a regular fitness program, your body needs to be in perfect condition. Make sure that your immune system is able to fight against all diseases and impurities is essential. When we are stressed, our immune system is greatly reduced, putting us at risk for disease. Massage is a proven stress reliever, which helps us to maintain and strengthen our immune system. This is achieved by stimulating the parasympathetic nervous system, a set of nerve endings in the skin, which promotes muscle relaxation.

Promotes flexibility and mobility 5 fitness online only

Effective practice requires a flexible body to probably to move thanks to its range of motion. This movement is very reliable on the joints and soft tissues around them. Scare, adhesions and trigger points in the muscles tight can restrict movement and cause pain and discomfort. As we age, we lose flexibility due to a change in the composition of the connective tissue. However, Regular exercise helps keep muscles hydrated to maintain and extend flexibility. Although some massage techniques could help promote flexibility stretching seems to be the most effective solution for stiffness, and limited range of motion to be. fitness online only

There you have it, 5 reasons why you should include in your diet massage fitness. Massage improves circulation, transporting all the "good things", such as oxygen and nutrients into the body. Regular massage also flushes all the "bad things", such as pathogens and toxins from the body. You can speed up recovery, strengthen the immune system and increase mobility through flexibility. If you take your fitness routine seriously planning a month or even a week, massage is highly recommended. Make sure that your body is, so that you can receive the maximum benefit from your fitness regimen ultimate health and well-being.

Fitness Pocket _it`s amazing

Comparison of the two giants in a similar field is not an easy task to accomplish, and what if it comes to fitness. As LA Fitness and Fitness are important features of fitness, and you can not help but notice how similar they are. The two fitness pocket institutions will try as hard as possible to push yourself to get results, and their approach is great. Personal attention, even if in a group, it is even easier to achieve in the shortest possible time for the best results. Both understand that nothing is easy and that people are different in fitness pocket their approach to leading the whole exercise fitness with great caution. 
 
A striking similarity between the two is a free fitness pocket ticket to the fitness pocket guests fitness pocket for a few days. This is a very positive way to encourage people to participate in their fitness programs. Many people start so that visitors choose to join as members. This goes a long way in ensuring that the visitor has the opportunity for yourself,fitness pocket how the whole process is done to see, so he or she can make an informed fitness pocket decision before it or not. Many people have mentioned that it came after a visit to one fitness pocket of these clubs, because they wanted what they saw during their visit. LA Fitness continue to host more quests by offering free admission for a period of time. Generous fitness pocket visitors program fitness together was a reason it is very popular.Fitness Instruct 
 
The reasonable cost of the training of Fitness Together promotion especially fitness pocket for those who like to offer a thorough training certainly delivers personalized results. His impressive programs are a big draw for many, so you are sure of great value for your money. LA Fitness also support a very friendly costs.'s Affordable programs for those who would use it You can make your training programs where you easily recharge the balance Fitness Instruct when needed to manage. 
 
The comfort is great when it comes to fitness training. Your training must not be Fitness Instruct interrupted, because you will be traveling. Various sites in both LA Fitness and Fitness offer all gone the way of making your workout program, so far from home.Fitness Instruct You can use Fitness Instruct one of the centers in your area and dates so that you keep contact your program schedule.fitness pocket 
 
In summary, if the formation of personalized fitness is your goal, LA Fitness and Fitness Together offer the best at a cost that is very pocket friendly. To enable the widespread places you begin your training programs whenever you are traveling. A fitness center is just a click away, so you are sure that you will not be interrupted your training program. fitness pocket Guests are also welcome to join in other fitness programs.Fitness Instruct 
 
The author is a former Fitness Instruct professional basketball in Lebanon and has fitness pocket constantly to achieve new interest in new sports and the development of new methods a high degree of success in body and mind,these solution is very strong and it proved herself , Setting and achieving goals is an important part of losing weight, getting fit, and maintaining fitness levels. It is proven that those that set goals tend to stick to exercise plans longer and achieve better results. One simple goal people can make is to take a minimum amount of steps each day.  The Moron Go Smart Pocket Pedometer with Activity fitness pocket Tracker is a small accurate pedometer that measures steps, distance, and calories and fat burned. It's a handy little tool to keep track of all of the above.start your game now. 

Fitness lion _ it`s very strong

More often than not, want to make your home more beautiful and comfier. Many people have different ways to ensure that they achieve the perfect home of their dreams. One sure way to make your home beautiful and large is to use a skin fitness lion of the African lion. The skin turns from the hidden beauty of your home and performs some suave feel as jungle. In fact, many people who travel or go look for safaris and game like a wild animal with skin in their home want.
fitness lion
The African lion is one of the most recognized in the world fitness lion of wildlife. He is considered the king of the jungle in many stories. Even in his daily life in the jungle, it is the most dangerous animal and it is virtually no match for most carnivores, herbivores or omnivores. The mane of a lion does it. When in combat,fitness malaysia the male fitness lion lion's mane, which looks much, much bigger than it really is and it intimidates the opponent or enemy. In fact, with the skin in your home,fitness lion you get some of the splendor of the jungle fitness lion and mystic to wear machismo in it.fitness malaysia

One of the best ways to bring an African lion skin glow and beauty of your house remains intact. Skin of a Lion is a little easier fitness lion and  lot of people can not stress enough, fitness lion a component is used.fitness lion A person who has never seen a lion, can easily see the skin of a lion when it is not mutilated. It fitness  is for this reason that fitness lion many fitness malaysia people,fitness lion the skin / hide leave intact.
fitness malaysia
In order to have the pride of owning a full-thickness skin of the African lion in your house,fitness malaysia you need a thorough research when buying. By purchasing a high-quality skin, you are sure to enjoy for a long time. A high quality skin are easily recognized by a frame. In addition, a thrill, you will receive every time you set your eyes on the skin of the lion of high quality. If you happen to have a skin that scars (it usually get a lower price), you must use it to buy items such as wallets, pillows and make so on.fitness malaysia

The best way fitness lion you are guaranteed to stand to enjoy the full beauty of an African lion's skin is,fitness lion if you know, are classified  as different skins. Well, lions are prey animals, but the animals that are killed they do not wait to be killed. Most of them retire. But a lion is likely to be involved in a serious fight with each other every two months. This leaves them with severe scarring. As a buyer you need to know how lion skins are classified to you. Full value for your money It is the knowledge, the quality of the skins that you can buy what you want at a price that is understandable are.The only instance in with Mother Nature temporarily tolerates excess weight is in animals fitness lion that hibernate for a certain period of the year. The bear for example, is an animal who, before going into hibernation takes on extra calories, packs on an extra layer of fat, and then he goes to sleep for several months, eating nothing.fitness malaysia He's effectively living off of the stored fat in his system. But when he awakes in the spring, the excess weight will be gone, and he's back in the position of having to home page.

fitness monkey _ It Is unbelievable

There I was …San Quentin State Prison…serving  a 16 year to life sentence for the crime of second-degree murder. This is my nth year behind bars, with a majority of that spent locked away from the sunlight inside cells not much bigger than a walk-fitness monkey in closet. It has been an extremely difficult adjustment for a free-spirited and fun loving guy from southern California. I’ve spent most of this time reading  classic literature, taking college courses, monkey bar fitness exercising, and teaching myself to play Lanyard Skywards' “Free bird” on the guitar.  However, February and was The Last Mile Demo Day and I found myself standing in front of an audience filled with monkey bar fitness venture capitalists,fitness monkey business executives,fitness monkey reporters,fitness monkey and monkey bar fitness fellow inmates as I began to  monkey bar fitness deliver fitness monkey my business PowerPoint presentation. “Good morning, my name is Chris Schumacher and I am the founder and CEO of Fitness Monkey…an online life coaching service that empowers addiction recovery fitness monkey through physical fitness.”

I began my journey towards The Last Mile after attending their first demo day at San Quentin last year. After seeing my good friend Kenya Legal knock it out of the park with his pitch for Coach Potato and hearing his praise for TL, I knew right away that this was something I wanted to be apart of. I  monkey bar fitness remember when it came to the interview process for the next session, I held nothing back. I wore my ‘lucky’ blue shirt, which was recently left to me by a ’lifer’ friend of mine who had recently gone home. I also made sure to slip Chris Credit a copy of the San Quentin News that pictured me earning a college degree and giving an epic valedictorian speech that I believe even made the warden cry. I was thrilled when I found out that I had been selected to participate in The Last Mile’s sophomore class. With so many negative influences that surround prison life, trying to take the high road has often left me standing by myself. Now, I began to feel as if all of those lonely decisions were fitness monkey about to pay off.

Once our Tuesday and Thursday night classes started, I was totally ’enchanted’ by Chris and Beverly’s commitment and  monkey bar fitness dedication to the men of The Last Mile. The guilt and shame of being in prison can fitness monkey make it very easy to get down on yourself, but here were two caring and compassionate dynamos that believed in us and were willing to share their energy and expertise with a motivated group  monkey bar fitness of men hungry to learn. The  monkey bar fitness opportunity monkey bar fitness of what lay before me really hit home when on the first night Chris told us that if we were willing to put in the work and become graduates from The Last Mile, he would have an internship waiting for  monkey bar fitness monkey bar fitness us upon our release. As a lifer, I’ve had to learn to cope with a great deal of uncertainty, but when I looked into his eyes, I was compelled to believe him. Becoming a part of The Last Mile taught me the importance of surrounding yourself with people you believe in and learn to trust the process.

I can honestly say I had no clue as to what my business idea would monkey bar fitness be when I fitness monkey started the class. As we read through books like Guy Kawasaki’s Enchanted, The Dragonfly Effect by monkey bar fitness Andy Smith and Jennifer Kayaker, and Brian Solis’ The End of Business as Usual, we were encouraged to start thinking about the things in life we were passionate about. At the time, I think my top three were running, tennis, yoga, and not to fitness monkey mention, getting out of prison. We were then asked to come up with a positioning statement of eight words or less that would define our commitment  monkey bar fitness to monkey bar fitness ourselves and the creative process. Mine read, “Live with vigor…let inspiration roar!” It was so strange and amazing how doing these two things as a group gave us the courage and confidence to begin thinking in terms of possibilities, rather than being encumbered by our circumstances. A friend of mine used to tell me, “You don’t need eyes to see …you  need  vision.” This rang so true, as The Last Mile helped further an expansion of consciousness that would allow me to see beyond the gun towers and razor-wire of prison walls.fitness monkey

Over the past 13 years of my incarceration, I’ve fitness monkey committed myself to doing everything in my power to make the best of a bad situation. I’ve taken part in numerous groups and programs designed to help me gain insight into the causative factors  monkey bar fitness that led to my crime and give me the life-skills necessary to ensure that it never happens again. Some of the most life changing for me have been the Victim Offender Education Group, Addiction Recovery Counseling, Anger Management, and Non-Violent Communication. The more I’ve learned, the more I’ve realized that the information I was taking in wasn’t only essential forfeiters monkey men in prison, it could be beneficial to people’s lives outside of prison as well. My initial business concept began as an online life-fitness monkey skills service provider that I was calling Life coach U. In the beginning, it was very broad and undefined. monkey bar fitness It was suggested that I try fitness monkey to narrow it down by incorporating more of my  own personal story. As I started outlining thin monkey bar fitness gas like products & service, target market, and my own situation, the two things that really took center  monkey bar fitness stage were  my focus on sobriety  and staying in shape. It was because drugs and alcohol had played such monkey bar fitness a devastating Ro monkey bar fitness le in my life that I vowed to  never use fitness monkey again. In its place, I’ve developed much healthier addictions like practicing yoga, playing tennis, and training to run the SQL Marathon. monkey bar fitness Pairing my own addict on recovery with physical fitness was the spark that brought my business idea to life. Fitness Monkey truly would become the product of my life and my life sentence.fitness monkey

what is  monkey bar fitness ?

The men of The Last Mile were asked to create fitness monkey a business idea that incorporated the three components of our passion, technology, and a social cause. Becoming incarcerated and realizing the harm that I caused had motivated me to stop using and start leading a healthier lifestyle. My passion was for fitness of the body, mind, and soul. With substance abuse and addiction playing a part in the crimes committed by 80% of the 2.1 million men and women behind- bars in the United States, it became obvious that there had to be a market out there for people struggling to get clean fitness monkey and stay that way. As I began doing the research, I soon discovered that there is an inverse relationship between substance abuse and physical fitness. It became apparent that exercise is an ideal recovery solution because it has been proven to increase measures of euphoria and well-being in a manner similar to that of abused drugs.monkey bar fitness It was now time to find a way to utilize technology and bring Fitness Monkey to the people.fitness monkey

To say that I was computer illiterate isn’t quite accurate. However, what blows me away is how much faster and more advanced everything has gotten over the past 13 years. For the record, I’ve never Google, Skype, face booked, twittered, scanned, Integrated, or even knew what a mobile app was before joining TL. Being a part of this group has been a remarkable opportunity for me to catch up on the world of  technology that has been passing me  by. I definitely wanted Fitness Monkey to be able to take advantage of everything the high-tech world has to offer. I planned to develop fitness monkey  a website fitness monkey that would assist members to stay clean by getting fit through a variety of online playbooks and advice from personal trainers. I also envisioned a mobile app that would allow members to track their fitness fitness monkey and recovery success and reward them for achieving personal milestones. More than anything, I fitness monkey wanted  Fitness Monkey to be available to anyone and everyone who wanted to join.

 It’s my hope to create an online community of support that would have the power  to motivate  and  inspire members  to overcome addiction fitness monkey and lead happier and healthier lives. I know how painful it can be to leave behind an entire social network of friends still involved with drinking and drugs. I would build Fitness Monkey so that no one would have to go fitness monkey it alone in their sobriety.fitness monkey

I believe the social cause was inherently built in to Fitness Monkey because of its ability to  provide a healthy alternative to the dangers of drugs and alcohol. However, I knew there would be times when exercise alone wouldn’t be enough. My business model includes several ways to give back to the addicts that still suffer including, sponsoring treatment facility tuition, granting entry fees to fitness events, and donating athletic gear to those ready to get started on the road to recovery. My own experience has made me a believer in the principle that says that the only way to my sobriety is by looking for ways to continually give it away.

fitness monkey With each successive TL session, the collaborative efforts of everyone inside and outside the group really helped the Fitness Monkey take shape and become a potential reality. Once the model was in place, I knew that I would need a logo. After receiving and turning down several submissions from artists here in prison, my friend fitness monkey Luke drew me a weight­ lifting, tennis playing, yoga monkey that I immediately fell in love with  because we had so much in common. However, he may have fitness monkey been a little too much (think steroids) for the general public and I definitely didn’t want to scare anyone into getting clean. I opted for the next best thing, a cute and cleverly designed computer generated monkey lifting a dumb-bell who I could definitely see as the next hot icon whom I fittingly named ‘Buff’. The encouragement and support I received from everyone involved was nothing short of transformative. I remember from the beginning, Beverly told us that The Last Mile would be a loyal fraternity of men and women who would always seek the highest good for its members. She was absolutely right. I will be eternally grateful and devoted to all my brothers and sisters of The Last Mile.

So, there I was…San Quentin State Prison …asking the audience to “join me and become part of fitness monkey the  Fitness Monkey recovery  revolution”  and receiving a standing ovation…crazy.fitness monkey I thought the hard part was over, but my heart was still beating a mile a minute. Things got even crazier after all the presentations were over and the outside guests came forward with kudos on a job well done and lots and lots of questions. It was definitely more than I ever expected, and my only regret was not having the time to talk with everyone. I think it’s fair to say that when it came fitness monkey to Demo Day, the sophomore class had crushed it. However, the most inspirational and poignant moment for me was when a lady named Janet came and fitness monkey introduced herself. She had fitness monkey a warm smile yes that fitness monkey seemed to be tearing fitness monkey up, as she told me how much my personal story and presentation resonated with her own life experience. I couldn’t help but get emotional, because she helped me to realize that even in the darkness of my prison surroundings, I was able to shine a light of hope into the life of someone else. The Last Mile’s Demo Day was one of those defining moments I hope to carry with me for the rest of my life. I believe that despite my circumstances, The Unix-verse still continues to conspire in my favor and my best is definitely yet to come.fitness monkey